| Slow 
	Cooked Oatmeal   1 cup – milk4 cups - water
 1 cup - Steel cut oats
 1+ tablespoon – brown sugar (optional)
 3/4 teaspoons- salt
 1/2 teaspoon - vanilla
 2 tablespoons - butter to rub on inside wall of slow cooker
 2 apples not pealed and diced
 1 hand full - craisins
 You can add other fruit to taste. I also put fresh chopped strawberries on 
	it prior to reheating it in the microwave.
 1) I usually start by rubbing the sides of the crock pot 
	with the butter then adding the milk and water followed by the oats and turn 
	the crock pot on. 2) Next I add the salt, brown sugar, vanilla, craisins and other fruit 
	(fruit cocktail less the syrup) then 
	stir it all together.
 3) I dice up the two apples leaving the skin on and place them in the crock 
	pot and stir once more.
 4) Cook the oats for 8 hours then serve. If it is not morning then I let the 
	pot cool and place the cooked oatmeal in a container. Each morning I dish up 
	some oats, put a little milk on them then slice up two large strawberries on 
	top, microwave for two minutes, stirring when 1/2 done and enjoying eating 
	them.
 It makes enough for me to have a bowl each morning for a 
	week.  
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